I recently joined a business coaching programme and, as part of our ‘homework’, we had to conduct 8-10 market research calls to get...

Definitely NOT a picture of me... Have you ever told yourself you can’t do something? I tell myself this ALL the time. I’m not a morning...

The Write Your Life Method is all about looking at your life from different, more creative angles, so – with this in mind – this week I...

Comfort zones – we all have them. You might even be in yours right now, sitting down in a cosy chair with a nice cup of tea, all safe and...

Today I want to talk about backing up your life – and your mind – just like you’d back up your computer or your photos in the cloud....

Future tripping sounds like it should be something cool – possibly involving a DeLorean and a crazy, white-haired professor – but it’s...

This is a weird one, but stick with me here! Ever since I moved into my house two and a half years ago, there's been a small toy...

Photo by Ylanite Koppens from Pexels At the start of 2018 I started getting weird back and leg pain. This happened on and off for months,...

Become aligned and unstoppable, but also motivated, inspired, and entertained! Author: Cassie Mendoza-Jones Book: Aligned and...

Photo by Lisa Fotios from Pexels We're all busy and there are only so many hours in a day, so sometimes, committing to reading a...

Photo by cottonbro from Pexels Whether you love the show, hate the show, or have never seen the show, The Walking Dead has a huge fan...

Photo by Gerd Altmann from Pexels Success. It’s a powerful word, isn’t it? And, if you’re anything like how I used to be, it’s not a word...

Photo by Prateek Katyal from Pexels It’s true that many people want to be writers, and it’s also true that many people will never get...

Vision boards are in – and they’re not just for 13-year-old girls planning their outfits or who they want to date (as many people seem to...

Lockdown sucks. There are no two ways about it. You’re either stuck at home, or stuck at work while everyone else seems to be stuck at...

Actual footage* of my response to the Naked Burglar *or near enough Photo by Andrea Piacquadio from Pexels I love exploring other...

Writing is magic, and words have power – whether we’re speaking them out loud, writing them down, or thinking them inside our heads. How...